Constipation
Constipation can be a major blockage when healing pelvic pain. Starting your day off with oatmeal with berries and monitoring your water intake is a great start when addressing the dietary component to constipation.
Hi Daisy! I hope this group will be a helpful resource :)
January 23, 2013 - 4:13pmThis Comment
Hi yourpaceyoga,
Thanks for sharing this information, that can be helpful to many.
Best,
Daisy
January 11, 2013 - 7:28pm
Chia seeds! Love these little guys! I put them in my water bottle so I can multitask my fiber and water intake. The texture isn't for everyone, but if you like bubble tea or tapioca you may want to give it a shot!
January 30, 2013 - 6:02pmThis Comment