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September 14

By HERWriter Blogger September 21, 2011 - 3:34pm

Sorry for the delay! Here is the transcript for the Sept. 14 #HERchat.

#HERchat September 14, 2011 7p pst.

EmpowHER I agree! Thank you all! RT @BridgetTxRD: That was fun.
Thanks! #herchat -8:00 PM Sep 14th, 2011

EmpowHER If you’re interested in the archives find & join the #HERchat
group at empowher.com/groups. #herchat -7:59 PM Sep 14th, 2011

MoyeLauren Me too! Great advice! Thx! RT @EmpowHER: Wish we could
talk all day about healthy eating! Thank to everyone who joined today.
#herchat -7:59 PM Sep 14th, 2011

BridgetTxRD RT @Robinsbite: Heres a gr8 apple guide!
http://t.co/zYF6pPgP RT @BridgetTxRD #Apples dont get a lot of press...
#herchat -7:59 PM Sep 14th, 2011

Robinsbite Here's a gr8 apple guide! http://t.co/8en2udou RT
@BridgetTxRD #Apples don't get a lot of press... #herchat -7:59 PM Sep 14th,
2011

BridgetTxRD That was fun. Thanks! #herchat -7:58 PM Sep 14th, 2011
rethinkyoga Thanks ladies. Now I have a big craving for an apple. #herchat
-7:58 PM Sep 14th, 2011

EmpowHER Wish we could talk all day about healthy eating! Thank to
everyone who joined today. #herchat -7:58 PM Sep 14th, 2011

MoyeLauren @VillarrealAmy hmm - Interesting!! Sounds good - I love
apples too - will have to look more into this! Thx! #herchat -7:57 PM Sep 14th,

2011
EmpowHER http://t.co/3ZpBByKT #herchat -7:56 PM Sep 14th, 2011

EmpowHER @MoyeLauren Start simple. Try adding fruit and veggies to
every meal. Here's a vid by @drweil about detox: http://ow.ly/6uQfh
#herchat -7:55 PM Sep 14th, 2011

BridgetTxRD #Apples don't get a lot of press for being a #superfood but
they have lots going for it esp for #respiratoryhealth & #fiber #herchat -
7:55 PM Sep 14th, 2011

VillarrealAmy @MoyeLauren Oh yes. I have one everyday. When I want to
ultra cleanse I will eat 3 a day. #detox #herchat -7:54 PM Sep 14th, 2011

MoyeLauren Q5: ugh no - definitely need guidance around this - always
wanted to - but my sure where to start!? #herchat -7:54 PM Sep 14th, 2011

BridgetTxRD RT @NutritionWise: @IQ_Rose it doesnt take more planning
than non vegetarian meals... Check out meatlessmonday.org for easy recipes
#herchat -7:53 PM Sep 14th, 2011

MoyeLauren Really?? RT @VillarrealAmy: A5: Apples, Apples, Apples. I love
using apples to #detox. #herchat Tip: Eat an apple a day! -7:53 PM Sep 14th, 2011

EmpowHER RT @BridgetTxRD: Not a fan of #cleansing. I think its better to
try to eat healthy most of the time instead. #herchat -7:53 PM Sep 14th, 2011

KristiMiddleton @EmpowHER I eat organic for my health and that of the
farm workers who labor picking crops. #herchat -7:52 PM Sep 14th, 2011

Alyssa_RD Me2! "@BridgetTxRD: I recommend a food diary to clients--
helps people to lose weight, but also draws attention to emotional eatin
#herchat" -7:51 PM Sep 14th, 2011

BridgetTxRD Not a fan of #cleansing. I think it's better to try to eat healthy
most of the time instead. #herchat -7:51 PM Sep 14th, 2011

rethinkyoga Totally Agree! RT @VillarrealAmy: A5: Apples, Apples, Apples.
I love using apples to #detox. #herchat Tip: Eat an apple a day! -7:51 PM Sep
14th, 2011

VillarrealAmy A5: Apples, Apples, Apples. I love using apples to #detox.
#herchat Tip: Eat an apple a day! -7:50 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Q5: Do you detox/cleanse regularly? If so,
how? If not, why? #herchat -7:50 PM Sep 14th, 2011

EmpowHER Q5: Do you detox/cleanse regularly? If so, how? If not, why?
#herchat -7:50 PM Sep 14th, 2011

MoyeLauren #goodadvice RT @BridgetTxRD: Try to eat a fruit or veggie (or
2) at every meal. #healthyeating #morematters #herchat -7:49 PM Sep 14th, 2011

BridgetTxRD Try to eat a fruit or veggie (or 2) at every meal.
#healthyeating #morematters #herchat -7:49 PM Sep 14th, 2011

EmpowHER Final question on the way... *about cleansing* #herchat -7:48 PM
Sep 14th, 2011

rethinkyoga A sign of food allergies is water retention. You think you're
gaining weight.You may not be. You may be allergic. Switch to
organic.#herchat -7:48 PM Sep 14th, 2011

BridgetTxRD My husband has the green thumb--but we only watered 3 x
wk! Also have basil, chives.RT @MoyeLauren: @BridgetTxRD - wow!
Impressive! #herchat -7:47 PM Sep 14th, 2011

EmpowHER @JeanetteJenkins Any healthy eating tips for our #HERchat
followers tonight? -7:47 PM Sep 14th, 2011

BridgetTxRD Prioritize what you buy #organic. Look at what u eat the
largest quantity of and has most pesticides & consider buying it #organic
#herchat -7:47 PM Sep 14th, 2011

MoyeLauren @BridgetTxRD - wow! Impressive! #herchat -7:46 PM Sep 14th, 2011

VillarrealAmy @rethinkyoga That's amazing! =] #herchat -7:45 PM Sep 14th, 2011

NutritionWise @IQ_Rose it doesn't take more planning than non vegetarian
meals... Check out the meatlessmonday.org website for easy recipes
#herchat -7:45 PM Sep 14th, 2011

BridgetTxRD The most affordable way to eat organic is grow your own-we
had okra, cantaloupe, watermelon, zucchini this summer-during a drought!
#herchat -7:44 PM Sep 14th, 2011

rethinkyoga A4 My daughter had bad allergies to fruit - until we switched to
organic. Overnight results. #herchat -7:44 PM Sep 14th, 2011

MoyeLauren Q4: honestly - I don't just buy organic. I probably should -
definitely need to start looking into that! #herchat -7:44 PM Sep 14th, 2011

NutritionWise @EmpowHER A3 I am a big #MeatlessMonday fan. So many
benefits of a veggie based diet. #herchat -7:43 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Q4: How do you feel about eating organic
food? Explain why you do/don’t. #herchat -7:43 PM Sep 14th, 2011

VillarrealAmy @BridgetTxRD LOVE hummus!! #hummus #healthyeating
#herchat -7:43 PM Sep 14th, 2011

RealtorChicky RT @EmpowHER: RT @rethinkyoga: Black beans r great low
fat, high protein, low carb. Tofu well seasoned can be awesome. Nuts r great
on the go. #herchat -7:42 PM Sep 14th, 2011

MoyeLauren RT @EmpowHER: Q4: How do you feel about eating organic
food? Explain why you do/don’t. #herchat -7:42 PM Sep 14th, 2011

BridgetTxRD Eat as much organic as you can afford. Esp important during
pregnancy and childhood. Check out #EWG #DirtyDozen for most pesticides
#herchat -7:42 PM Sep 14th, 2011

RealtorChicky RT @EmpowHER: Speaking of helping kids eat better. It's
National Childhood Obesity Awareness Month #COAM. http://ow.ly/6uPOo
#healthyeating #herchat -7:42 PM Sep 14th, 2011

rethinkyoga You're body will tell the truth | RT @MegPinkGiggles:. .....I
much prefer to listen to how my body feels #herchat -7:41 PM Sep 14th, 2011

clairelc6 @EmpowHER just like walmart now has organic produce because
they supply what the customer demands #herchat -7:41 PM Sep 14th, 2011

clairelc6 @EmpowHER i feel like i am supporting organic farmers and
"speaking with my dollar" #herchat -7:41 PM Sep 14th, 2011

MoyeLauren Q3: Yes! Def want to go Meatless all week- not just mon-
Doing heavy marathon training so will need 2 watch the protein balance tho
#herchat -7:41 PM Sep 14th, 2011

EmpowHER @eyeconic_woman Sounds great! Join the conversation by
adding #HERchat to your tweets. -7:41 PM Sep 14th, 2011

BridgetTxRD There are some great Middle Eastern menus that provide
variety of protein: #hummus, baba ganoush and tabouli. #healthyeating
#herchat -7:40 PM Sep 14th, 2011

EmpowHER Q4: How do you feel about eating organic food? Explain why
you do/don’t. #herchat -7:40 PM Sep 14th, 2011

EmpowHER Caught up in the conversation... Q4 on the way! #herchat -7:40
PM Sep 14th, 2011

EmpowHER RT @MegPinkGiggles: @EmpowHER Ive tried but dont think it
really benefits me. I much prefer to listen to how my body feels #herchat -
7:39 PM Sep 14th, 2011

EmpowHER RT @rethinkyoga: Black beans r great low fat, high protein, low
carb. Tofu well seasoned can be awesome. Nuts r great on the go. #herchat
-7:39 PM Sep 14th, 2011
BridgetTxRD RT @EmpowHER: Speaking of helping kids...Its National
Childhood Obesity Awareness Month #COAM. http://ow.ly/6uPOo
#healthyeating #herchat -7:39 PM Sep 14th, 2011

MegPinkGiggles @EmpowHER I've tried but don't think it really benefits
me. I much prefer to listen to how my body feels #herchat -7:39 PM Sep 14th, 2011

rethinkyoga Black beans are great low fat, high protein, low carb. Tofu -
well seasoned can be awesome. Nuts r great on the go. #herchat -7:38 PM Sep
14th, 2011

EmpowHER Speaking of helping kids eat better. It's National Childhood
Obesity Awareness Month #COAM. http://ow.ly/6uPOo #healthyeating
#herchat -7:38 PM Sep 14th, 2011

MoyeLauren Noooo!! Late to #Herchat tonight :( talking about healthy
eating - definitely need to listen up to this .. Sorry for the late joining in! -7:38
PM Sep 14th, 2011

BridgetTxRD If you're worried about getting enough #protein when going
meatless (esp for kids) make sure to have a lowfat #dairy serving. #herchat
-7:37 PM Sep 14th, 2011

BridgetTxRD Yes-meatless can be super filling! RT @rethinkyoga: A3 Im
"mostly meatless " 24/7. Dont feel deprived. #herchat -7:36 PM Sep 14th, 2011

EmpowHER @rethinkyoga What kind of foods do you eat instead of meat?
#herchat -7:36 PM Sep 14th, 2011

EmpowHER RT @BridgetTxRD: Q3 Our family has always gone meatless at
least 1x a week-not necessarily on Mon. #variety #protein is important.
#herchat -7:36 PM Sep 14th, 2011

rethinkyoga A3 I'm "mostly meatless " 24/7. Don't feel deprived. #herchat -
7:35 PM Sep 14th, 2011

IQ_Rose Thanks for a great chat @EmpowHER! I look forward to the next
one! Great discussion and tips on #healthyeating!! #herchat -7:35 PM Sep 14th,
2011

BridgetTxRD Actually meatless doesn't require more time: think #bean
burrito on whole grain tortilla w/ veggies, crock pot chili made w/#beans
#herchat -7:35 PM Sep 14th, 2011

IQ_Rose Sadly, I have to sign out! I've got a 5:45 a.m. bootcamp class
tomorrow morning and if I don't sleep enough hours, I'll pig out lol #herchat
-7:34 PM Sep 14th, 2011

VillarrealAmy A3: I've thought about joining. I try to mentally assess how
much meat I've had each week. Might try #meatlessmonday soon though.
#herchat -7:34 PM Sep 14th, 2011

BridgetTxRD Q3 Our family has always gone meatless at least once a week-
-not necessarily on Monday. A #variety of# protein is important. #herchat -
7:33 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Q3: Are you a #meatlessmonday fan?
Explain why you do/don’t like going meatless. #healthyeating #herchat -
7:33 PM Sep 14th, 2011

EmpowHER RT @kristimiddleton: I participate in #meatlessmonday
everyday! 4 ppl starting #vegetarian, it's a great way to dip toes in h20.
#herchat -7:33 PM Sep 14th, 2011

IQ_Rose @EmpowHER Q3: I've thought about it, but I feel like that requires
more planning and I don't have time to do that. #herchat -7:31 PM Sep 14th, 2011

BridgetTxRD Q2 I also use food diaries with kids with #ASD when we are
looking for food sensitivities that may be affecting behavior #herchat -7:30 PM
Sep 14th, 2011

EmpowHER Q3: Are you a #meatlessmonday fan? Explain why you
do/don’t like going meatless. #healthyeating #herchat -7:30 PM Sep 14th, 2011

NutritionWise @BridgetTxRD just blogged about food journals today
http://t.co/aKgev2A0 #herchat -7:30 PM Sep 14th, 2011

VillarrealAmy A1: I personally love Ezekial bread w/ #PeanutButter and
#Honey #herchat #healthyeating -7:30 PM Sep 14th, 2011

VillarrealAmy @BridgetTxRD That sounds delicious! #kashi #PeanutButter
#herchat -7:28 PM Sep 14th, 2011

BridgetTxRD Q1 I also love #kashi cereals as well as their blueberry whole
grain waffles--yummy with #PeanutButter and honey #herchat -7:27 PM Sep
14th, 2011

VillarrealAmy RT @EmpowHER: Moving on to questions about how to eat
healthy. Q3 coming soon... #herchat #healthyeating -7:27 PM Sep 14th, 2011

EmpowHER Moving on to questions about how to eat healthy. Q3 coming
soon... #herchat -7:26 PM Sep 14th, 2011

EmpowHER @IamCre8tiveSoul Glad to have you here! Thanks for joining.
#herchat -7:26 PM Sep 14th, 2011

BridgetTxRD I keep a #food diary in my head--part of being a dietitian I
guess! #herchat -7:26 PM Sep 14th, 2011

EmpowHER @BridgetTxRD So true! #herchat -7:25 PM Sep 14th, 2011

BridgetTxRD I recommend a food diary to clients--just the awareness helps
people to lose weight, but also draws attention to emotional eatin #herchat -
7:24 PM Sep 14th, 2011

EmpowHER RT @carenleetx: @EmpowHER Q1I have a Body by Vi shake, it
has more nutrients & less calories than anything I could eat. #HERchat -7:24
PM Sep 14th, 2011

rethinkyoga Once you ID the problem, learn ti tune into your body. Listen to
your body whisper before it has to scream! #herchat -7:24 PM Sep 14th, 2011

IamCre8tiveSoul @EmpowHER Hi Amy! Erin here from
creativesoulinmotion.com, thanks for hosting such a fun chat! #herchat -7:23
PM Sep 14th, 2011

IQ_Rose @rethinkyoga Good point! #herchat -7:23 PM Sep 14th, 2011

BridgetTxRD I'm either eat #eggs and whole grain bread with fruit or high
fiber cereal (including #oatmeal) with blueberries or banana. #herchat -7:23
PM Sep 14th, 2011

IQ_Rose RT @rethinkyoga: food journals can be a good diagnostic to dig
into a specific issue - allergy, weight gain.....#herchat #herchat -7:23 PM Sep
14th, 2011

EmpowHER RT @CeSSyG: @EmpowHER yes. great when you stick to it and
are honest with yourself.#HERchat #healthyeating -7:23 PM Sep 14th, 2011

IQ_Rose @VillarrealAmy Exactly--every little bit helps! ;) #herchat -7:23 PM
Sep 14th, 2011

EmpowHER @CeSSyG Yes! Don't forget to use the hashtag =] #herchat -7:23
PM Sep 14th, 2011

IQ_Rose RT @VillarrealAmy: @IQ_Rose Me too! I guess its good that we try
though haha. #herchat -7:22 PM Sep 14th, 2011

rethinkyoga food journals can be a good diagnostic to dig into a specific
issue - allergy, weight gain.....#herchat -7:22 PM Sep 14th, 2011

VillarrealAmy @IQ_Rose Me too! I guess it's good that we try though haha.
#herchat -7:22 PM Sep 14th, 2011

IamCre8tiveSoul @EmpowHER I have a big green smoothie and organic
kashi cereal for bfast everyday - gives me tons of energy! #herchat
#healthyeating -7:22 PM Sep 14th, 2011

VillarrealAmy A2: I try, but not consistent. When I do, I find I eat VERY
healthy. #healthyeating #herchat -7:21 PM Sep 14th, 2011

IQ_Rose @EmpowHER I've tried & I'm good for a few days, but then I get so
busy with work & I forget. It's so fustrating! #herchat -7:21 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Q2: Have you ever tried keeping a food
journal? How has it worked, not worked? If never, why? #herchat
#healthyeating -7:20 PM Sep 14th, 2011

IQ_Rose RT @EmpowHER: Q2: Have you ever tried keeping a food journal?
How has it worked, not worked? If never, why? #herchat -7:20 PM Sep 14th, 2011

EmpowHER Q2: Have you ever tried keeping a food journal? How has it
worked, not worked? If never, why? #herchat -7:20 PM Sep 14th, 2011

EmpowHER @megpinkgiggles HI! Agreed! Don't forget to use the hashtag.
#herchat -7:18 PM Sep 14th, 2011

EmpowHER Stay tuned for Question 2 in 2 minutes. #healthyeating
#herchat -7:18 PM Sep 14th, 2011

VillarrealAmy RT @rethinkyoga: @VillarrealAmy Agreed. quick oats can be
higher in carbs. Good old fashioned steel cut is best. #HERchat
#healthyeating -7:17 PM Sep 14th, 2011

IQ_Rose Great list of healthy #breakfast options--yum! RT @EmpowHER
http://t.co/mnPp4AsL #herchat -7:16 PM Sep 14th, 2011

VillarrealAmy @IQ_Rose Of course! #healthyeating #herchat -7:16 PM Sep 14th,
2011

rethinkyoga @VillarrealAmy Agreed. Also quick oats can be higher in
carbs. Good old fashioned steel cut is the best. #HERchat -7:16 PM Sep 14th, 2011

IQ_Rose @VillarrealAmy thanks for the healthy tip! #herchat -7:15 PM Sep 14th,
2011

IQ_Rose RT @VillarrealAmy: @IQ_Rose Coachs Oats are my fave. Tip: Try to
avoid instants that are too high in sugar!. =] #herchat -7:15 PM Sep 14th, 2011

rethinkyoga I can't make it past 10am without some type of breakfast.
Crash N burn is not an option on my schedule. Fruit & granola works.
#HERchat -7:15 PM Sep 14th, 2011

EBRUWATERS__ RT @EmpowHER: Q1: Studies show breakfast is the most
important meal of the day. What do you eat for bfast everyday? If nothing,
why? #herchat -7:15 PM Sep 14th, 2011

EmpowHER http://t.co/xd9Wv3HG #herchat -7:15 PM Sep 14th, 2011

VillarrealAmy @IQ_Rose Coach's Oats are my fave. Tip: Try to avoid
instants that are too high in sugar!. =] #herchat -7:14 PM Sep 14th, 2011

IQ_Rose @VillarrealAmy Same here! I'm a huge fan of the instant oatmeal
when I'm in a rush. #herchat -7:13 PM Sep 14th, 2011

EmpowHER RT @IQ_Rose: Lately Ive been having an egg white sandwich w/
strawberries & cherries. If I dont eat bfast, Im likely to overeat l8r #herchat -
7:13 PM Sep 14th, 2011

IQ_Rose RT @VillarrealAmy: Egg whites or oatmeal! Everyday! Breakfast is
important to me. #herchat -7:13 PM Sep 14th, 2011

rethinkyoga Hi #HERchat. I'm Kim from @RethinkYoga. Good to see you
here -7:13 PM Sep 14th, 2011

VillarrealAmy Egg whites or oatmeal! Everyday! Breakfast is important to
me. #HERchat -7:12 PM Sep 14th, 2011

IQ_Rose Q1: Lately I've been having an egg white sandwich with strawberries
& cherries. If I don't eat breakfast, I'm likely to overeat l8r #herchat -7:12 PM
Sep 14th, 2011

coreygrenier I usually eat cereal/ fruit for breakfast #herchat -7:12 PM Sep 14th,
2011

coreygrenier RT @EmpowHER: Q1: Studies show breakfast is the most
important meal of the day. What do you eat for bfast everyday? If nothing,
why? #herchat -7:11 PM Sep 14th, 2011

IQ_Rose MT @EmpowHER: Studies show breakfast is the most important
meal of the day. What do you eat for bfast everyday? If nothing, why?
#herchat -7:11 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Q1: Studies show breakfast is the most
important meal of the day. What do you eat for bfast everyday? If nothing,
why? #herchat -7:10 PM Sep 14th, 2011

EmpowHER Q1: Studies show breakfast is the most important meal of the
day. What do you eat for bfast everyday? If nothing, why? #herchat -7:10 PM Sep
14th, 2011

VillarrealAmy Joining #herchat tonight? It's time to introduce yourself! -7:08
PM Sep 14th, 2011

coreygrenier Hello #herchat I'm Corey from #bvt and work
@brandthropology -7:07 PM Sep 14th, 2011

EmpowHER First question coming up soon... #herchat -7:06 PM Sep 14th, 2011

EmpowHER @IQ_Rose Hi Rose! Great to see you here! #herchat -7:06 PM Sep
14th, 2011

IQ_Rose Hi Amy (@VillarrealAmy)! I'm Rose, I blog for #HealthyFab20s and
I'm also a health communciations professional! #herchat #herchat -7:05 PM Sep
14th, 2011

IQ_Rose RT @EmpowHER: I’m Amy... @VillarrealAmy ... Intern and social
media leader at EmpowHER. #herchat -7:04 PM Sep 14th, 2011

EmpowHER I’m Amy... @VillarrealAmy ... Intern and social media leader at
EmpowHER. #herchat -7:04 PM Sep 14th, 2011

EmpowHER First, let’s take the first few minutes to introduce yourself! I’ll go
first… #herchat -7:03 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Tip: www.tweetchat.com is a good way to
keep up with the chat. Just sign in then type #herchat in the search.
#herchat -7:03 PM Sep 14th, 2011

VillarrealAmy RT @EmpowHER: Here’s how it works: We’ll have a brief
introduction, then ask 5 questions – pretty easy, and lot’s of fun! #herchat -
7:03 PM Sep 14th, 2011

EmpowHER Tip: www.tweetchat.com is a good way to keep up with the chat.
Just sign in then type #herchat in the search. #herchat -7:02 PM Sep 14th, 2011

IQ_Rose Ditto! RT @VillarrealAmy Apologizing to my followers now... I will
be tweeting lots about #HERchat tonight. Hope you can join me! -7:01 PM Sep
14th, 2011

EmpowHER Remember to include #HERchat in your tweets & retweet the
question before you answer. #herchat -7:01 PM Sep 14th, 2011

EmpowHER Here’s how it works: We’ll have a brief introduction, then ask 5
questions – pretty easy, and lot’s of fun! #herchat -7:01 PM Sep 14th, 2011

EmpowHER Welcome! Tonight is all about healthy eating. Who’s ready to
start chatting? #herchat -7:00 PM Sep 14th, 2011

VillarrealAmy Apologizing to my followers now... I will be tweeting lots
about #HERchat tonight. Hope you can join me! -6:58 PM Sep 14th, 2011

EmpowHER #HERchat will begin shortly! #herchat -6:58 PM Sep 14th, 2011

IQ_Rose RT @EmpowHER: #HERchat begins in just one hour! Don't know
how to join? Find more info here: http://ow.ly/6unyo -6:49 PM Sep 14th, 2011

VillarrealAmy @aHappyPace Join #HERchat at 7p pst. We are talking about
healthy eating! Follow @EmpowHER -6:47 PM Sep 14th, 2011

EmpowHER 15 minutes until #HERchat! -6:45 PM Sep 14th, 2011

VillarrealAmy Hosting #HERchat in just 20 minutes!! Follow @EmpowHER
and join the conversation! It's about healthy eating tonight. -6:40 PM Sep 14th, 2011

IQ_Rose I hope my power doesn't go out before #Herchat tonight! -6:29 PM Sep
14th, 2011

klpraz207 RT @EmpowHER: #HERchat begins in just one hour! Don't know
how to join? Find more info here: http://ow.ly/6unyo -6:26 PM Sep 14th, 2011

EmpowHER #HERchat begins in just one hour! Don't know how to join? Find
more info here: http://ow.ly/6unyo -6:00 PM Sep 14th, 2011

SmashFit thx! If I cn :) RT @EmpowHER: @SmashFit gr8 advice! wld luv 4 U
2 join #HERchat 2nite at 7p pst. Talking abt healthy eating. -4:43 PM Sep 14th,
2011

EmpowHER @FiNess_Capri Would love to help you try. Start by joining
#HERchat tonight at 7p pst. Talking about healthy eating. -3:40 PM Sep 14th, 2011

EmpowHER @SmashFit Great advice! Would love for you to join #HERchat
tonight at 7p pst. Talking about healthy eating. -3:39 PM Sep 14th, 2011

EmpowHER @zoeharcombe That's a great idea! Would love for you to join
#HERchat tonight at 7p pst. Talking about #healthyeating -3:38 PM Sep 14th, 2011

EmpowHER @HealthRockstar Great to see your interested in
#healthyeating. Would love for you to join #HERchat tonight at 7p pst. -3:37
PM Sep 14th, 2011

EmpowHER @MamtaSingh_ That's great! Will you be joining #HERchat
tonight? Talking about healthy eating. -1:49 PM Sep 14th, 2011

Hallie495 @TempeStrides well, I need to get a little dessert in before
talking about #healthyeating tonight :) Are you joining the #HERchat? -1:27
PM Sep 14th, 2011

PaigeIam RT @EmpowHER: RT @hallie495: Have you RSVP'd #HERChat? Be
sure to let us know you're joining in by tweeting #HERchatRSVP! We're
talking #healthyeating! -1:18 PM Sep 14th, 2011

EmpowHER RT @hallie495: Have you RSVP'd #HERChat? Be sure to let us
know you're joining in by tweeting #HERchatRSVP! We're talking
#healthyeating! -1:18 PM Sep 14th, 2011

Hallie495 Have you RSVP'd for @EmpowHER #HERChat? Be sure to let us
know you're joining in by tweeting #HERchatRSVP! We're talking
#healthyeating! -12:45 PM Sep 14th, 2011

EmpowHER @NutritionWise Talking healthy eating tonight on #HERchat
Would love for you to join! -12:08 PM Sep 14th, 2011

IQ_Rose Yay! Thanks for following, @EmpowHER. I think I'll FINALLY be able
to join the #HerChat tonight!! -12:01 PM Sep 14th, 2011

VillarrealAmy @bellaLOVEduh @EmpowHER can help! Join #HERchat
tonight at 7p pst. We will be talking about healthy eating. -11:55 AM Sep 14th, 2011

VillarrealAmy @rawfoodbliss That's interesting! Never knew this. Join
#HERchat tonight a 7p pst. Talking about healthy eating. -11:54 AM Sep 14th, 2011

VillarrealAmy @Tayyyyyy_ #EmpowHER can help! Follow @EmpowHER and
join #HERchat tonight at 7p pst. We will be talking about healthy eating. -
11:54 AM Sep 14th, 2011

VillarrealAmy @_Woman_health Great advice on perimeno.! Have you heard
about #Empowher? Join our #healthyeating chat tonight on #HERchat at
7p pst. -11:53 AM Sep 14th, 2011

VillarrealAmy @ArtixKrieger Interesting! If you want to talk more about
healthy eating join #HERchat tonight at 7p pst. -11:51 AM Sep 14th, 2011

IQ_Rose RT @1000WomenDotCom: Participate in tonight's #HERchat with
#EmpowHER at 10 pm EST to ask questions about healthy eating and living!
http://ow.ly/6utst -11:32 AM Sep 14th, 2011

1000WomenDotCom Participate in tonight's #HERchat with #EmpowHER at
10 pm EST to ask questions about healthy eating and living!
http://ow.ly/6utst -11:25 AM Sep 14th, 2011

mkingrobson RT @VillarrealAmy: Tonight is #HERchat with #EmpowHER!
Who is joining me? -10:55 AM Sep 14th, 2011

VillarrealAmy Tonight is #HERchat with #EmpowHER! Who is joining me? -
10:21 AM Sep 14th, 2011

TempeStrides Interested in women's health and wellness?? RT @empowher:
Join #HERchat tomorrow at 10p EST. Here's how: http://ow.ly/6seDq -7:46
PM Sep 13th, 2011

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#HERchat is every other Wednesday on Twitter at 6pm pst. During the chat women discuss anything and everything about women's health. It's a great place to find advice, tips, and information from other women in the EmpowHER community. Join the conversation or read the transcripts right here in the #HERchat group.

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