Aging beautifully, and gracefully: 4 tips for success
You can’t visit an airport or other travel hub without seeing at least a dozen magazines about how to enhance your beauty. Fighting the signs of aging plays a significant part in the battle to be beautiful. Aging comes with a lot of outward signs, such as wrinkles or gray hair, but there’s more to it than meets the eye.
Aging with grace goes beyond just looking younger. It’s about getting the most out of life by staying fit, both physically and mentally. With adequate care and support, it’s possible to age with grace and beauty.
Steps to Aging Beautifully
Follow these tips to age gracefully and maintain a healthful beauty.
1. Take Care of Your Skin
Skin is the largest organ of the body and the first line of defense against the elements, so treat it with care. It helps keep your body temperature regulated, protects your organs, keeps out potential infection from microorganisms, relays touch sensation, converts sunlight to vitamin D, and literally holds everything together! To make sure your skin performs optimally, do the following:
• Wear sunscreen, not just to the beach, but every day.
• Check regularly for signs of sun damage or cancer.
• Stay hydrated.
• Get 7-9 hours of sleep each night
• Eat a healthy diet.
• Don't smoke.
Exercise doesn't just help your skin. Regular exercise can help protect you from all kinds of illness including cancer, diabetes and heart disease. More so, it helps keep you on your feet! Staying active maintains muscle tone and flexibility, whereas being sedentary eventually locks your body up, making it more difficult and painful to move. Exercise also reduces the risk of high blood pressure and helps you sleep better. Make it part of your everyday. Even small stretches here and there add up!
Recommended physical activities include:
• Swimming – a great workout that's easy on joints.
• Dancing – gets your heart pumping and it's fun!
• Walking – 30 minutes a day is all it takes!
• Hiking – a great way to exercise and enjoy nature.
• Jogging – get to know the neighborhood while working out.
• Cycling – do some exploring while you challenge yourself.
3. Stay Hydrated
Drinking plenty of water helps regulate your body. It enhances cognitive functions and improves energy levels. It supports healthy joints and joint function, aids digestion and prevents constipation. Drinking enough water has been proven through testing to help skin glow, reduce signs of aging, and relieve stress. The amount of water you need depends on the following factors:
• Your thirst.
• Your weight.
• The climate you are in.
• Activity level.
• The kinds of food you eat.
4. Supplement with DHEA
As you age, your body will actually make less of certain hormones.
DHEA is involved with more than 150 repair functions, in different ways. It’s made by our adrenals and brain, with DHEA production peaking during the “prime” of life (age 18 to 30). But DHEA production declines quickly as we age – with the decline accelerating over decades of life. At age 70, most of us only produce 10 to 15% of what our bodies were making at age 25. Such low levels mean catastrophic health consequences that can differ for each person.
This is why bestselling author and biochemist Stephen Cherniske, M.S., agrees that DHEA is the most important supplement to start with. His formulations of DHEA for men and DHEA for women also contain ingredients that help the body absorb and balance DHEA in the specific ways that each gender needs. Other supplements of course can be helpful, but start with DHEA to support your health and wellness best as you age.
Though aging is a process we all undergo, there are things you can do to age gracefully and feel beautiful your entire life. Taking care of your skin, getting plenty of exercise, staying hydrated, and taking a DHEA supplement are four important ways to slow down the effects of time and live your best life.