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4 Alternative Remedies for Snoring

By December 11, 2017 - 3:09pm

Once in our lives, we snore. Regardless if it is caused by allergies or odd sleeping positions, it is considered normal. It just happens when your mouth and throat muscles are in a relaxed state.

However, there are times when snoring just becomes chronic, causing fatigue and irritability to sufferers. Believe it or not, statistics suggest that millions of Americans suffer from such chronic sleep disorder.

Thankfully, it can be avoided. As a matter of fact, there are alternative, natural treatments you can try before opting the medical methods.

Hypnosis

The use of hypnosis to treat snoring was first discovered by a snore patient. He learned self-hypnosis and just performed it daily. Because it was successful, it is now recommended to patients and is used prior to invasive methods.

Sad to say, hypnotherapy might not always be available in your area, but if it is, snoring can be successfully treated. If you want, you can study self-hypnosis yourself. There are plenty of good reads online.

Yoga

Believe it or not, yoga is an effective and easy way to prevent snoring. This exercise focuses on breathing. No wonder why it has a positive impact on snoring.

With regular yoga breathing exercises, the upper airway muscles are strengthened. Aside from that, the blood circulation and lung capacity are both improved, which are important to keep your airways open.

But why yoga? Yes, yoga is a natural therapy. It works by clearing your breathing passages through throat and facial exercises. It is safe and doesn’t leave any side effects.

Humidifiers

Sometimes, we don’t just notice, but dry air actually has an impact to snoring. When we breathe in a humid environment, we could cause our nasal membranes and our throat to dry out. If that happens, the airway is obstructed, causing the tissues to vibrate when breathing.

A humidifier is the best tool you have that can help combat snoring issues. The concept behind it is to get rid of dry air to let you breathe properly and more naturally. To make it more effective, essential oils can be added.

If you don’t have a humidifier, don’t worry. You can make use of what you have. Using a steam bowl, add two to three drops of your favorite essential oil. And then, place your head over the bowl and cover it with a towel to trap the steam. Inhale it for at least five minutes and you will be all good.

Acupuncture

Although popular in Chinese medicine, acupuncture is slowly becoming popular in the Western world. In this method, it is believed that the body’s energy will flow through 12 meridians, which are all linked to certain organs. Once you show too much emotion, it may cause disturbance in a meridian and affect your body’s energy flow.

The goal of acupuncture is to improve the body’s natural healing process by targeting a certain point in the body. So, when it comes to snoring, the sinuses are most likely targeted.

The Bottom-Line

Snoring can be a very serious issue that can affect plenty of people here and there. Once you notice the signs, seek help from snoring experts and ask about the best alternative solution available for you.

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