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Drinking coffee does contain caffeine, which works as a stimulant (for increased energy) and appetite suppressant. But it also is a diuretic, so it can dehydrate you.
Another thing to consider if you are trying to lose weight--black coffee or with just a touch of skim milk is the best way to drink it, so even if you like your tall mochas skinny, it may not be helping in your weight loss goals. Studies have suggested that artificial sweeteners may make you crave food, causing you to eat more.
Coffee also can cause problems for your health through increased blood pressure, anxiety, sleeplessness, and by leaching calcium from your bones. As usual, in the fight against your expanding midsection and bottom, moderation is key. Portion control, exercise, and eating healthy are the best ways to reach your goals. So when it comes to drinking healthy, you may want to opt for water.
Do you have a question about Diet, Nutrition, and Weight Loss? Check out EmpowHER’s pages. Sign-up, post a question, share your story, connect with other women in our groups and community, and feel EmpowHERed!
Resource:
Busting 10 Diet Myths
Physician’s Committee for Responsible Medicine: Preventing and Reversing Osteoporosis
Christine Jeffries is a writer/editor for work and at heart, and lives in a home of testosterone with her husband and two sons. Christine is interested in women’s health and promoting strong women.
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