Facebook Pixel

One Pot Wonder: Mushroom Chicken Quinoa Pilaf

 
Rate This
mushroom-chicken-quinoa-pilaf iStockphoto/Thinkstock

I am obsessed with one-pot meals. They are the perfect answer for every busy family. As a die hard devotee of quinoa, I was yet to find any one pot wonders with this wonder seed — until now.

This quinoa mushroom chicken rice pilaf dish couldn’t be more balanced or more delicious. Double the recipe and have dinner for your family all week long.

1 tablespoon olive oil
1/2 onion, diced
3 cloves garlic, diced
1/2 cup mushrooms, cleaned and thinly sliced

1 1/2 cups quinoa, rinsed and drained
1/2 teaspoon thyme
1/2 teaspoon oregano
3 cups stock (vegetable or chicken)
3/4 cup chicken, precooked and shredded
Salt and pepper to taste

Heat a medium sized saucepan over high heat. Once hot, add in olive oil and let warm. Once oil is hot, drop in onion and let brown but not burn. Add in garlic and mushrooms. Cook until brown.
Add in quinoa and spices. Let roast for a few minutes until fragrant. Add in stock and bring to a boil.
Reduce heat to a simmer and add in chicken. Cover and let steam for about 15 minutes or until quinoa is fully cooked and liquid has evaporated. Remove lid and let stand for 10 minutes.
Fluff and serve warm with a fresh green salad for a balanced and healthy dinner.

Edited by Jody Smith

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!