Breakfast is the meal of champions. Breakfast eaters tend to:
- Eat a more nutritious, lower fat diet
- Have lower blood cholesterol
- Enjoy success with weight control
- Are mentally alert and more productive
- Have more energy to enjoy exercise either in the morning or later in the day
Be sure to eat a good, healthy breakfast every morning! FYI, this does not include a McDonald's Egg McMuffin.
Link to blog: http://thefitdivas.typepad.com/my_weblog/2009/04/eat-breakfast.html