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Turf Toe Causes & Risks

Causes

Turf toe occurs when the big toe is forced to extend beyond its normal range of motion. This hyperextension can be caused by:

  • Standing on the balls of your feet as another person falls onto you, causing your big toe to hyperextend
  • Stopping suddenly when running, causing your big toe to slide into the end of your shoe and bends up and backward as you go forward

Risk Factors

A risk factor is something that increases your chance of getting a disease, condition, or injury.

  • Sports such as:
    • Football
    • Soccer
    • Rugby
    • Basketball
    • Running
  • Dancing
  • Poor coordination
  • Increased ankle dorsiflexion
  • Wearing athletic shoes with flexible soles
  • Playing sports on artificial turf

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Turf Toe Guide

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