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Snoring Prevention

Prevention

You can take the following steps to help prevent snoring:

  • Maintain a healthy body weight.
  • Treat cold and allergy symptoms.
  • Avoid drinking alcohol, or taking sedatives for several hours before bedtime.
  • Sleep on your side.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2021 EBSCO Publishing All rights reserved.

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