Dysthymia Treatments

Antidepressant Medications

Dysthymia can be treated with antidepressant medications that relieve depression. It may take a few weeks or months before you and your doctor can tell whether antidepressant medications are helping. You may need to take these medications for a number of years. It is important to keep taking them until your doctor tells you to stop.

Psychotherapy

Psychotherapy may include:

• Cognitive behavioral therapy
• Counseling
• Family therapy
• Interpersonal therapy

Lifestyle Modifications

In addition to medications and therapy, the following lifestyle modifications may help you feel better:

• Participate in enjoyable activities.
• Eat a healthful diet .
• Avoid illegal drugs and alcohol.
• Begin a safe exercise program with the advice of your doctor.
• Have a regular sleep schedule.