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I finally went to a nutritionist who gave me a blood test called the IGC. This test identifies food sensitivities. It found out I was sensitive to dairy -- not just lactose, but ALL the proteins in dairy, including whey. This means no yogurt, no cheese, no butter, etc. But when I cut those out, I slowly dropped 9 pounds without even trying.
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Hi Francine Hardaway,
Welcome to EmpowHER. Thanks for the information. Am sure this will help many.
https://www.empowher.com/wellness/weight-loss
Best,
Daisy
March 11, 2012 - 5:57amThis Comment