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What is the number one thing that you do to maintain your heart health?

What is the number one thing that you do to maintain your heart health?
I watch my cholesterol levels
10% (31 votes)
I keep my sodium intake low
5% (16 votes)
I make sure I get enough exercise
28% (90 votes)
I keep my weight down
13% (42 votes)
I take medication to help with an existing heart issue
10% (31 votes)
I take vitamins, minerals, or other supplements
14% (46 votes)
I try to keep stress to an absolute minimum
12% (38 votes)
I do something else--please comment below if you would like
8% (24 votes)
Total: 318 Votes

Add a Comment3 Comments

While I generally eat pretty well, the best thing I've done for my heart is to calm down my body and mind with yoga.

May 9, 2011 - 10:04pm
EmpowHER Guest
Anonymous

I maintained taking vitamins, minerals, or other supplements because i do believe that this will keep my health away from any other diseases. I do exercise also.

February 1, 2011 - 8:39pm
EmpowHER Guest
Anonymous

I cut gluten out of my diet. Since doing so eight months ago my heart palpitations went away. It has been linked to heart disease. They are finding out that many heart issues are auto-immune in nature. Check out Gluten Intolerance or Gluten Sensitivity on the web for a whole new world of information.

Best of luck! :)

January 31, 2011 - 2:58pm
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