Improved
6112 HealthChanged
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My doctor gave me a prescription.
22% (44 votes)
Warm milk or chamomile tea relaxes me.
6% (12 votes)
I take melatonin.
12% (25 votes)
I take valerian.
2% (4 votes)
It's a good time to read or write.
19% (39 votes)
I watch old movies.
12% (24 votes)
Worry.
27% (55 votes)
Total: 203 Votes
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I see that the highest percent here is
March 11, 2012 - 2:28pmworry. That can certainly lead to more stress and increased loss of sleep. Long ago when I had issues with sleeping it was worry I would have checked, but what I've learned along the way is to write down what I am worried about and know that I will "get on it" tomorrow. That helped in the process of my sleep patterns.
Now I turn on an old black and white movie with no commercials, and within 10 minutes my eyes get heavy and fall asleep.
Great poll
Donna Merrill
This Comment