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Dear Anon,
Thanks for your question.
There is no one answer I've come across. I've even read that alternating between clockwise and counter-clockwise motions is best. We actually have an article about colon massage on EmpowHER if you'd like to check it out.
https://www.empowher.com/constipation/content/colon-massage-natural-constipation-relief-and-belly-toner
Best,
January 1, 2017 - 5:45amHelena
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