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Hello Anonymous,
Welcome to EmpowHER.
I found one website, howtotakegarciniacambogia.net, "The best time to take them is between 30 minutes and 1 hour before meals and on an empty stomach. They should be taken 3 times a day. Take each pill with lots of water."
Always check with your physician to make sure it is safe for you to take this product.
Regards,
August 30, 2017 - 9:02amMaryann
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