Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I have been doing ton of cardio to loss weight and absolutely love it, but now my butt is disappearing. What's up with that?? I would love to tone by hamstrings and get my butt back. HHHHEEELLPP!!!
Recent Posts
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment2 Comments
Are you interested in working with a personal trainer at your local gym to learn toning and strength exercises, or are you looking for website links for exercise examples?
You have great options, whether you want to work out with weights at a gym, or working out at home with just your running shoes by hiking uphill or engaging in squats and walking lunges will get you toned!
October 27, 2011 - 9:13amThis Comment
Hey Alison. I would prefer the workout at home. Do you know of links? The 1st thing I'm going to look for are hiking hills!!! Squats and walking lunges here I come : ) Thanks Alison!!
October 27, 2011 - 9:33amThis Comment