Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives1 lives impacted in the last 24 hrs Learn More
I have such a hard time sleeping. It seems like I am tired during the day then once I lay down, bam! My mind starts thinking and racing about this and that next thing I know 3 hours have passed and I'm still awake. I hate to say that I take something to sleep every night but I do. Is there anything I can do to ease my mind and sleep without any medication?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!