What is the best meat for high fiber diet

Hello Anon

Thank you for writing!

Meat is not high in fiber. Many meats are very low in fiber content.

Fiber is found in other sources - fruit (bananas, oranges, apples, mangoes, strawberries, raspberries), vegetables (dark and leafy), legumes, beans, whole grains and nuts are high in fiber. Lean meat should be consumed conservatively - a few times a week.

Best,
Susan