What are the best ways to control anxiety attacks without medication?

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Anonymous

Hi anon,

Welcome to EmpowHER. The best way to treat panic attacks, is through psychotherapy and medication. Together they are very effective.  It will help you feel better and not let the panic attacks interfere with your daily life. 

• Panic Disorder
• Best,
• Daisy

June 26, 2014 - 5:51am

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