is there a good diet for IBS

By Anonymous December 5, 2017 - 4:41pm

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It's easier to list what foods you can eat, rather than what you can't (there's too many foods to list). Is there a good diet or guidelines of foods to eat without irritating your IBS?

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SusanC HERWriter Guide

Hello Anon

Thank you for writing.

Diet is very important when treated IBS - a FODMAP diet can really help; you can read more about that here (cut and paste): https://www.empowher.com/irritable-bowel-syndrome/content/low-fodmap-diet-targets-ibs-symptoms

You can also follow Kate Scarlata - she is a great authority on diets for IBS and has many lists of foods to eat (and lifestyle changes, exercise etc) - her blog is here (cut and paste) : http://www.katescarlata.com/

Best,
Susan

December 5, 2017 - 4:50pm

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