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For long time, I didn't have a panic attack. Yesterday, I had a panic attack, I worked too much and at same time, I was too stressed emotionally. In the evening, I had a panic attack that lasts for 5-10 minutes, I felt dizzy, couldn't breathe, I felt I'd faint... and I was crying. Once I went back home, I rested and fell asleep. I woke up after about 9 hours of sleep, I had a headache and I felt at same time I wanted to sleep more but I didn't want to oversleep. The headache lasted for like 4-5 hours straight, is it because of panic attack or just needed to sleep more?
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Hello Anonymous,
Welcome to EmpowHER.
You may be over stressing yourself and need to find better ways of coping with anxiety.
Consider scheduling a physical exam with your primary care physician to rule out any underlying condition that might be contributing.
Regards,
September 25, 2017 - 8:08amMaryann
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