I was diagnosed with type II diabetes and narcolepsy about three years ago. I am only 26; I weigh 125lbs and always eat healthy and exercise regularly. My diabetes is completely diet controlled. I understand that I have two illnesses that are working against my energy level, but is there anything in particular that I can try to boost my energy? I currently take a handful of vitamins and it does nothing for my energy. I have tried Nuvigil and Provigil but neither had any effect. I do not want to resort to taking Ritalin which has been suggested by my doctor. Is there anything that anyone can suggest?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment2 Comments
I have no trouble sleeping or falling asleep. I get plenty of rest, I just never feel completely awake.
January 24, 2012 - 9:11amThis Comment
Trying to cope with two major conditions is quite a challenge. Glad to hear that you are able to control your type 2 diabetes with diet.
As you well know, excessive daytime sleepiness is most consistently experienced by almost all individuals with narcolepsy.
I can appreciate your reluctance to take Ritalin, but doctors often prescribe central nervous system alerting agents such as modafin, and amphetamine-like stimulants, such as Ritalin (methylphenidate), to alleviate excessive daytime sleepiness.
Some behavioral strategies that can help:
maintaining a regular sleep schedule
avoiding alcohol and caffeine-containing beverages for several hours before bedtime
avoiding smoking, especially at night
maintaining a comfortable, adequately warmed bedroom
engaging in relaxing activities such as a warm bath before bedtime
Exercising for at least 20 minutes per day at least 4 or 5 hours before bedtime also improves sleep quality.
I don't know if you have tried any of these things,
Maryann
This Comment