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I want an easy to read chart/list of vegetables, etc listed under high, moderate and low Uric acid or purines.
Thank you.
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Hello, Anon!
Than you for writing.
For the benefit of our readers, uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in the body, but it's also found in certain foods. A buildup of uric acid crystals in the joints can cause certain health issues such as kidney stones and gout, which is a type of arthritis.
The below resource should help. It lists foods, including vegetables, that are high, moderate, and low in purine. Copy/paste the link.
https://familydoctor.org/low-purine-diet/
Helena
March 8, 2019 - 7:50pmThis Comment