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I have been slightly constipated, and feel bound up

By Anonymous November 22, 2013 - 6:01am
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A couple of friends have suggested taking a good enema or two. What is the bst way to do this? Thanks ! Shelley

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EmpowHER Guest

Hi Anon,

Welcome to EmpowHER. In most cases, simple changes in your diet and lifestyle can help relieve symptoms and manage constipation. Somethings that can help, is a high fiber diet, exercise and water intake.  If you feel that it still won’t help, you need to see your doctor and explain what has been happening.

Hope this was helpful?




November 22, 2013 - 7:11am
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