I have been diagnosed with depression and anxiety. I have been going to therapy for about 3 years (mostly cognitive behavioral therapy) and I have been on an anti-depressant and anti-anxiety medication for 4 months. I'm finding some relief with the antidepressant but I haven't had much success with the anti-anxiety medication. My doctor and I have spoken about this so he has prescribed me a new one to try. The point is: I'm really trying to get better and FEEL better. My main problem is I suffer with negative, intrusive thoughts. They always have something to do with my boyfriend of two years. I can't stop thinking about his past; his ex-girlfriends, his sexual history, his actions. I think of "what if" scenerios and how I think he would act in them. I try to remember past conversations and analyze what he said. Sometimes I wake up in the middle of the night to use the washroom and even before I am able to get my feet out of the bed, an intrusive thought will come to mind. I hate how these thoughts make me feel and act. I've even suggested breaking up with my boyfriend just so we can both get some relief.
Thank you so much!
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