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What are the best foods to eat for healthy skin?
It's great when food that we actually like can keep us healthy and maybe even make us look good. Here are the highlights from a Real Age article about some of the best foods for your skin.
Antioxidants – Firm and Bright
SWEET POTATOES, TOMATOES, CANTALOUPE
Vitamin C – Wrinkle fighting
ORANGES, LEMONS, LIMES, GRAPEFRUIT
EGCG – Smoothing and soothing
GREEN TEA
Vitamin A – Skin essential
Omega 3 – Age-fighting
SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH
To read more, Check out this article
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