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I am sick vegetarian. No eggs or fish either, and have never taken alcohol or smoked. My ethnic origin is Indian from India. Any recommendations would be appreciated. Thanks.
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Hello Anon
Thank you for writing.
What kind of sickness do you have?
Triglycerides are a kind of fat in the blood that, when too high, can potentially lead to a heart attack. Are your health issues related to the heart? What is your diagnosis? Do you have a family history of poor heart health?
We have a helpful article on heart healthy diets as well as other lifestyle habits to stay well - please cut and paste here: https://www.empowher.com/cardiac-arrest/content/10-habits-healthy-heart
Best,
December 4, 2017 - 4:44pmSusan
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