Facebook Pixel

Are anti-aging foods real?

By July 1, 2014 - 1:39pm
Rate This

If I eat certain foods, I can slow down the aging process. Is that true? What foods should I be eating?

Add a Comment1 Comments

EmpowHER Guest

Hi Kelly,

Thanks for the Ask. There are certain foods that can help with improving our aging process. Such as foods with antioxidant to help prevent heart disease, cancer and most chronic diseases. Blueberries are known for their memory boosting potentials. Eating protein such as skinless chicken and turkey breast, egg, lean beef, seafood is known also for their metabolic boosting muscle. Which is true especially when reaching the 40's when muscle mass begins to decline. Hope this helps.



July 3, 2014 - 6:21am
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.


Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!