I work out 5x week or more, usually doing between 30-45 minutes of cardio and weight training and generally very active also playing on a city league sports team. My resting heart rate is anywhere between 55-60 is that a good number? It seems low to me.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.