Is 55-60 a good number for a resting heart rate?

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Maryann Gromisch RN Guide

Hello saradietz,

For adults, a normal resting heart rate is between 60 to 100 beats per minute. Generally, a lower heart rate at rest indicates more efficient heart function and better cardiovascular fitness.

Regards,
Maryann

July 29, 2014 - 5:47pm

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