I've tested out different food journal formats, ending up with more than one journal. I also keep a training journal (and even have a couple of those) in which I record my caloric intake. Then, there's my day planner, in which I sometime record my data, especially my daily weight.
The hard part for me is keeping just one journal to satisfy all my varying needs. So, I've found that my day planner is about as good as it gets for the one source, since it is a critical to my sanity and daily organization.
Food journals really can work, and really can be frustrating. I think it would be more successful a tool for me if I just decided upon one log book.
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I've tested out different food journal formats, ending up with more than one journal. I also keep a training journal (and even have a couple of those) in which I record my caloric intake. Then, there's my day planner, in which I sometime record my data, especially my daily weight.
The hard part for me is keeping just one journal to satisfy all my varying needs. So, I've found that my day planner is about as good as it gets for the one source, since it is a critical to my sanity and daily organization.
Food journals really can work, and really can be frustrating. I think it would be more successful a tool for me if I just decided upon one log book.
July 9, 2008 - 4:23pmThis Comment
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