What pace are you walking? How long does it take you to complete 1 mile?
One of the most respected running and walking resources online is coolrunning.com and they have great information on walking for health and fitness.
Learning to control your breathing and stride are important in learning how to fitness walk properly. When you build up your speed to the point at which you can easily complete a mile in 12 minutes or less, and not jogging at all, then you're power walking.
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Are you really power walking, or fitness walking?
What pace are you walking? How long does it take you to complete 1 mile?
One of the most respected running and walking resources online is coolrunning.com and they have great information on walking for health and fitness.
Learning to control your breathing and stride are important in learning how to fitness walk properly. When you build up your speed to the point at which you can easily complete a mile in 12 minutes or less, and not jogging at all, then you're power walking.
June 16, 2008 - 4:38pmThis Comment
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