I know what you mean - and this is something that I still struggle with from time to time.
One thing that has helped me is that over time, I noticed that someone might drive me crazy one day and then not bother me at all the next day. That doesn't even make sense, right?
So whenever I felt bothered, I started asking myself, "Why am I bother-able?" Letting people get to me is ultimately a matter of choice. I can either allow the way I feel about them to ruin my workout, or I can find a way to be "unbotherable" which, by the way, is a priceless skill to have. Some days I do better with it than others, but over time, I'd like to think I've improved!
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Hi, Kelley!
Thanks for your kind comments.
I know what you mean - and this is something that I still struggle with from time to time.
One thing that has helped me is that over time, I noticed that someone might drive me crazy one day and then not bother me at all the next day. That doesn't even make sense, right?
So whenever I felt bothered, I started asking myself, "Why am I bother-able?" Letting people get to me is ultimately a matter of choice. I can either allow the way I feel about them to ruin my workout, or I can find a way to be "unbotherable" which, by the way, is a priceless skill to have. Some days I do better with it than others, but over time, I'd like to think I've improved!
In strength,
Julie
http://www.BodyWizards.com
May 28, 2008 - 3:06pmThe Power to Build your Ideal Body
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