Congrats on making some positive health changes! :-) How did you find the motivation or energy to make these changes? You mentioned that you lost weight and had been battling sleep, exercise and eating issues. What have you done differently, so that you are no longer battling these issues?
Regarding the sleep issue (you said you work at 1:30am). One of the most important "healthy sleep tips" is to go to bed AND get up at the same time every night and morning; even on non-work days (weekends included!). Since you work an early (or late?!) shift, are you able to sleep and rise at the same time every day? If so, you could make a huge impact on your quality of sleep (regardless of what time you are actually sleeping), which can then impact how you eat and exercise that following day.
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Congrats on making some positive health changes! :-) How did you find the motivation or energy to make these changes? You mentioned that you lost weight and had been battling sleep, exercise and eating issues. What have you done differently, so that you are no longer battling these issues?
Regarding the sleep issue (you said you work at 1:30am). One of the most important "healthy sleep tips" is to go to bed AND get up at the same time every night and morning; even on non-work days (weekends included!). Since you work an early (or late?!) shift, are you able to sleep and rise at the same time every day? If so, you could make a huge impact on your quality of sleep (regardless of what time you are actually sleeping), which can then impact how you eat and exercise that following day.
Please tell us more!
May 8, 2008 - 12:40pmThis Comment
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