My therapy was and is walking. My doc said that is the best therapy after a fusion. I had my fusion a year ago Dec 7th. I'm doing great! I'm walking 2 - 2 1/2 miles 4-5 days a week. It kills me that I can't wear any of my heels but I guess thats the trade-off for walking pain-free.
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My therapy was and is walking. My doc said that is the best therapy after a fusion. I had my fusion a year ago Dec 7th. I'm doing great! I'm walking 2 - 2 1/2 miles 4-5 days a week. It kills me that I can't wear any of my heels but I guess thats the trade-off for walking pain-free.
December 1, 2008 - 2:20pmThis Comment
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