Have you tried hypnosis? It has worked well for many - that would be my first suggestion if nothing else has worked.
You can also join a stop-smoking support group, a bit like AA or NA (narcotics anonymous) - this will allow you to be among people going through the same thing and can offer you great advice and support.
The American Lung Association offer this (copy and paste): https://www.lung.org/stop-smoking/join-freedom-from-smoking/
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Hello Anon
Thank you for writing!
I assume your addiction is to smoking?
I understand how hard this is to quit.
Have you tried hypnosis? It has worked well for many - that would be my first suggestion if nothing else has worked.
You can also join a stop-smoking support group, a bit like AA or NA (narcotics anonymous) - this will allow you to be among people going through the same thing and can offer you great advice and support.
The American Lung Association offer this (copy and paste): https://www.lung.org/stop-smoking/join-freedom-from-smoking/
Best,
May 15, 2019 - 4:44amSusan
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