Meat is not high in fiber. Many meats are very low in fiber content.
Fiber is found in other sources - fruit (bananas, oranges, apples, mangoes, strawberries, raspberries), vegetables (dark and leafy), legumes, beans, whole grains and nuts are high in fiber. Lean meat should be consumed conservatively - a few times a week.
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Hello Anon
Thank you for writing!
Meat is not high in fiber. Many meats are very low in fiber content.
Fiber is found in other sources - fruit (bananas, oranges, apples, mangoes, strawberries, raspberries), vegetables (dark and leafy), legumes, beans, whole grains and nuts are high in fiber. Lean meat should be consumed conservatively - a few times a week.
Best,
January 23, 2019 - 6:04pmSusan
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