Quitting HRT is especially difficult for women who have been taking hormones for 10 years or more. Hot flashes can pass after a few years. If they don't, they usually get less intense over time. Dressing in layers, drinking cool drinks, avoiding spicy food and alcohol, and exercising daily can help. Also, quitting smoking (if you smoke).
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Hello, Anon.
Thank you for posting!
Quitting HRT is especially difficult for women who have been taking hormones for 10 years or more. Hot flashes can pass after a few years. If they don't, they usually get less intense over time. Dressing in layers, drinking cool drinks, avoiding spicy food and alcohol, and exercising daily can help. Also, quitting smoking (if you smoke).
Helena
December 23, 2018 - 6:25amThis Comment
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