A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Keep in mind, many factors can influence heart rate:
Age
Fitness and activity levels
Being a smoker
Having cardiovascular disease, high cholesterol or diabetes
Air temperature
Body position (standing up or lying down, for example)
Emotions
Body size
Medications
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Hello, Anon!
Thank you for your question.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Keep in mind, many factors can influence heart rate:
Age
Fitness and activity levels
Being a smoker
Having cardiovascular disease, high cholesterol or diabetes
Air temperature
Body position (standing up or lying down, for example)
Emotions
Body size
Medications
best,
Helena
November 18, 2018 - 3:12pmThis Comment
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