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Hi Anonymous and welcome to EmpowHER. It sounds like you're quite worried and anxiety is interfering with your everyday life and activities. This can be quite uncomfortable and it's understandable that you may find it hard to discuss your concerns with your parents. Are you able to see your primary care physician or other healthcare provider? It may help to get a wellness check up and talk about your concerns with a health professional who can help you decide if therapy would be helpful. Good luck to you, Pat