Woman who weight-lift and really bulk up may be doing certain exercises to cause this to happen and may be taking steroids.
But regular weight-lifting can offer lean muscles, as long as it's done with a healthy diet that may need calorie restriction.
Weight lifting is also good for keeping bones strong and helps to burn calories both during and after a session.
Working with a personal trainer can help.
Read this article on why women should lift weights here (cut and paste): https://www.empowher.com/community/share/why-women-should-lift-weights
Best,
Susan
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Hello Anon
Thank you for writing.
Woman who weight-lift and really bulk up may be doing certain exercises to cause this to happen and may be taking steroids.
But regular weight-lifting can offer lean muscles, as long as it's done with a healthy diet that may need calorie restriction.
Weight lifting is also good for keeping bones strong and helps to burn calories both during and after a session.
Working with a personal trainer can help.
Read this article on why women should lift weights here (cut and paste): https://www.empowher.com/community/share/why-women-should-lift-weights
April 24, 2018 - 1:34pmBest,
Susan
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