No. Exercise is great for our physical health and state of mind, but it has a disappointingly small effect on weight loss. When it comes to shedding pounds, it is what we eat that counts most.
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June 24, 2018 - 5:58amExercise is great for our physical health and state of mind, but it has a disappointingly small effect on weight loss. When it comes to shedding pounds, it is what we eat that counts most.
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