Examples of good carbs include brown rice, oatmeal, whole-grain pasta, whole-grain cereals , fruits and vegetables. Whole foods are best and they are far less likely to cause bloating, weight gain and digestive distress. They will also keep a person fuller, longer.
Best,
Susan
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Hello Anon
Thank you for writing.
Examples of good carbs include brown rice, oatmeal, whole-grain pasta, whole-grain cereals , fruits and vegetables. Whole foods are best and they are far less likely to cause bloating, weight gain and digestive distress. They will also keep a person fuller, longer.
October 11, 2017 - 1:49pmBest,
Susan
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