Hello and welcome to EmpowHer,
Whenever you have trouble having regular bowel movements its important to analyze your diet. If your diet mostly consists of highly processed foods this could be your answer. Try reducing processed foods (canned, frozen, and fast food). Also cut back dairy and red meat. Instead, fill up on fruits, vegetables and whole grains (brown rice, oats etc)
A healthy, pure diet is always the right solution to healthy bowel movements.
Faith
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Hello and welcome to EmpowHer,
July 9, 2016 - 10:20amWhenever you have trouble having regular bowel movements its important to analyze your diet. If your diet mostly consists of highly processed foods this could be your answer. Try reducing processed foods (canned, frozen, and fast food). Also cut back dairy and red meat. Instead, fill up on fruits, vegetables and whole grains (brown rice, oats etc)
A healthy, pure diet is always the right solution to healthy bowel movements.
Faith
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