Hi Anon,
Thank you for sharing your question.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. The exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Here is information on how to perform kegel exercises.
Be well,
~Gillette
Comment Reply
Hi Anon,
Thank you for sharing your question.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. The exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Here is information on how to perform kegel exercises.
Be well,
~Gillette
June 28, 2016 - 11:56pmThis Comment
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