Hi Anon,
Thank you for sharing your question with the EmpowHER community.
Using a treadmill is a great way low inpact way to strengthen your the quadriceps. Any exercises that are low impact and improve your flexibity and range of motion your knee is good.
Be well, ~Gillette
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Hi Anon,
Thank you for sharing your question with the EmpowHER community.
Using a treadmill is a great way low inpact way to strengthen your the quadriceps. Any exercises that are low impact and improve your flexibity and range of motion your knee is good.
Be well,
April 8, 2016 - 8:52pm~Gillette
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