Thank you for sharing with the EmpowHER community.
Foggy memory or brain fog is not a medical term but is described as brain fatigue that includes symptoms of confusion, forgetfulness, lack of focus and mental clarity.
There are a number of things you can do to improve your mental clarity like, improve your diet, get more or adequate sleep/rest, manage your stress better, practice meditation and determine if you have a b12 or D vitamin defienciency.
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Hi Anon,
Thank you for sharing with the EmpowHER community.
Foggy memory or brain fog is not a medical term but is described as brain fatigue that includes symptoms of confusion, forgetfulness, lack of focus and mental clarity.
There are a number of things you can do to improve your mental clarity like, improve your diet, get more or adequate sleep/rest, manage your stress better, practice meditation and determine if you have a b12 or D vitamin defienciency.
Check out : Be Brain Fit
Be well,
~Gillette
January 25, 2016 - 2:01pmThis Comment
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