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Hi Sel, Thank you for sharing your question with the EmpowHER community. Navigating peri menopausal symptoms and finding the right treatment option can be a very challenging journey. I can't recommend Progesterone cream, but there are some supplemental lifestyle things you can add to your daily regimen that might help like following an anti-inflammatory diet, getting adequate aerobic exercise, and practicing stress reduction techniques. I know you're having a tough time finding a doctor, but I would suggest making lifestyle changes rather than try something hormonal. The risk of furthering your hormonal imbalance could create more aggravating symptoms. Good luck on finding a doctor. I hope this helps. Be well, ~Gillette July 16, 2015 - 1:57pm