Thanks, Nazli for your article. I do agree that we should think about what we drink. However, as a Registered Dietitian and speaking on behalf of the Calorie Calorie Control Council with years of experience as a medical nutrition therapist, I do not agree with your position on artificial sweeteners. There was actually a study in the International Journal of Obesity this fall that showed that non nutritive sweeteners do not stimulate or encourage exaggerated responses. I believe artificial sweeteners are safe to consume and can be an important tool in weight management. I see them as just another option and so do my clients. It's tough when you're first starting your weight loss journey and you feel options are limited. Products with low calories sweeteners can really help somebody in their weight loss journey. I've learned that by giving my clients options, they feel empowered to make the best choice they can for their lifestyle. -Amber Pankonin MS, RD, CSP, LMNT
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Thanks, Nazli for your article. I do agree that we should think about what we drink. However, as a Registered Dietitian and speaking on behalf of the Calorie Calorie Control Council with years of experience as a medical nutrition therapist, I do not agree with your position on artificial sweeteners. There was actually a study in the International Journal of Obesity this fall that showed that non nutritive sweeteners do not stimulate or encourage exaggerated responses. I believe artificial sweeteners are safe to consume and can be an important tool in weight management. I see them as just another option and so do my clients. It's tough when you're first starting your weight loss journey and you feel options are limited. Products with low calories sweeteners can really help somebody in their weight loss journey. I've learned that by giving my clients options, they feel empowered to make the best choice they can for their lifestyle. -Amber Pankonin MS, RD, CSP, LMNT
March 3, 2015 - 4:22pmThis Comment
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