Great article, Misty! I'll admit I definitely need to reduce my time spent on my phone and laptop before going to bed. I'll have to try out some of these tips, especially sleeping with my phone across the room. Waking up in the middle of the night to look at my phone can mess up my whole sleep pattern!
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Great article, Misty! I'll admit I definitely need to reduce my time spent on my phone and laptop before going to bed. I'll have to try out some of these tips, especially sleeping with my phone across the room. Waking up in the middle of the night to look at my phone can mess up my whole sleep pattern!
January 8, 2015 - 9:35amThis Comment
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