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Vitamin C plays an important role in supporting your immune system and help your body fight the infection. Other fruits rich in vitamin C are kiwi, red and green peppers, grapefruits, and others. Although the fruits mentioned can help in improving your immune system, exercise is also a vital aspect in boosting your health. That's why you need to have a proper workout and should not overdo it. For a total wellness and protection, i take deer antler velvet supplements from http://www.kinglyvelvet.com which can help, but it is advisable to see your doctor first to know what's best for you.

October 29, 2014 - 2:27am


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